Our body has many mechanisms that keep it working properly and allow you to lead a healthy life. But what can we do if we need a family pack of chips while watching a movie. Or that it is impossible to control the urge of eating something super spicy and salty. The increased salt intake leads to many uncomfortable situations such as fluid retention, increased blood pressure and anger level. To reduce all these hazards and keep eating your favorite food, what you can do is take good care of your eating and drinking ratio. Here are some ways in which you can flush sodium out of your body. Keep drinking water 

Keep drinking water

All of your fluids filter from your kidneys. Hence, they are responsible for letting sodium out of your body through urine. When you drink more water the body fills its osmotic requirements and the rest of the fluid is used to wash up your kidneys and urinary system. On average an adult needs 8 to 12 glasses of water per day to replace regular loss, which means you might need to drink more than this. Therefore, make sure that you drink water more than a sufficient amount for your body. 

Eat juicy food

By juicy food it means food that contains water. Drinking more than 12 glasses is quite a difficult target. So, an easy way to give yourself enough water is that you take it in with your food. Fruits and vegetables like orange, limos, apples, lettuce, cucumber and peepers, all of these are a rich supply of water. Also other staple foods like oatmeal, and dairy products can help you replenish your fluid level. 

High potassium foods

Potassium works along with sodium to maintain homeostasis of your body, when you increase potassium intake, it aggravates the excretion of sodium. Hence, in addition to water, you can also release sodium by adding more potassium to your diet. 

High potassium foods include bananas, potatoes, oranges, tomatoes, strawberries, and kiwis. Too many high potassium foods are bad for you. Try eating a balanced amount and discuss it with your doctor. 

What can too much sodium do?

Changing your lifestyle can be very difficult. But small changes can create a huge impact. Harmful amounts of sodium can be eradicated from your body in a snap. More sodium can cause your belly fat to increase to dangerous amounts. A high sodium diet, as mentioned, will increase fat deposition which can lead to high blood pressure and make you prone to several heart diseases. To reduce your sodium intake, start restricting yourself from eating junk and processed food. Chips and crisps play a major role in sodium accumulation. Instead start eating a healthy diet that includes fruits and whole grain meals. 

Consult a doctor

To make sure that you’re not messing with your digestive system and are not putting strain on your body. Do not make major changes to your diet. Reducing and increasing certain foods may seem like a minor task. But if you consult a doctor he or she will be able to evaluate your weight and will tell you the correct ratio you require. Flushing out sodium is a task you can manage on your own but changing your diet completely is a little too much for self-sufficiency. Allow your doctor to calculate your BMI and let them decide what can fix your body. 

You can visit Best urologist in Islamabad at Darul Sehat Hospital.